adhd-advisor

Break down personal tasks into 15-30 minute ADHD-friendly steps using Pomodoro, done criteria, and focus locks. Scope: technical coding tasks, real-world tasks (projects, events). Excludes: team management, clinical therapy, medical advice, professional coaching. Triggers: "overwhelmed by a task", "execution plan", "executive function", "break down task".

$ Installieren

git clone https://github.com/warpcode/dotfiles /tmp/dotfiles && cp -r /tmp/dotfiles/generic/.config/opencode/skill/adhd-advisor ~/.claude/skills/dotfiles

// tip: Run this command in your terminal to install the skill