readiness-check

Pre-run safety gate that evaluates readiness and recommends proceed/modify/skip decisions. Use before scheduled workouts to assess recovery status, injury signals, and training load based on sleep, soreness, and recent activity.

$ インストール

git clone https://github.com/nadavyigal/Running-coach- /tmp/Running-coach- && cp -r /tmp/Running-coach-/.claude/skills/readiness-check ~/.claude/skills/Running-coach-

// tip: Run this command in your terminal to install the skill