Health & Fitness

Expert guidance for Docker Compose including multi-container applications, service definitions, networks, volumes, environment variables, health checks, and orchestration. Use this when working with Docker Compose files and container orchestration.

Conduct structured portfolio health checks for existing Lagoon users, including risk assessment, performance analysis, rebalancing guidance, and forward projections. Activates for portfolio review, position check, and rebalancing requests.

Generate FAQ sections with proper FAQPage schema markup for therapy pages. Creates 10-12 therapy-specific questions, 50-100 word answers, and valid JSON-LD schema. Optimized for Google rich snippets (health websites still eligible). Includes CRPO-compliant language and Ontario-specific content. Use when user says "add FAQ", "FAQ schema", "improve rich snippets", or when creating/updating therapy pages.

Docusaurus build health validation and deployment safety for Claude Skills showcase. Pre-commit MDX validation (Liquid syntax, angle brackets, prop mismatches), pre-build link checking, post-build health reports. Activate on 'build errors', 'commit hooks', 'deployment safety', 'site health', 'MDX validation'. NOT for general DevOps (use deployment-engineer), Kubernetes/cloud infrastructure (use kubernetes-architect), runtime monitoring (use observability-engineer), or non-Docusaurus projects.

Michael Shapira's D1 swimming pathway tracking for Life OS. Manages swim times, nutrition protocol (kosher keto), recruiting outreach, and rival comparison. Events: 50/100/200 Free, 100 Fly, 100 Back. SwimCloud ID: 3250085. Use when tracking swim performance, analyzing times, managing nutrition, planning recruiting, or comparing against rivals (Soto PI:47, Gordon PI:90, Domboru PI:102).

Data visualization combined with narrative storytelling for health metrics. Implements Apple Health-inspired patterns for number-first hierarchy, time-series charts, narrative insights, and connected stories. Use when building health dashboards, metric displays, data cards, or combining quantitative data with qualitative interpretation.

Query Health and Fitness data from Apple Health app including activity, workouts, heart rate, sleep, and health metrics. Use when user asks about health stats, fitness activity, workouts, sleep data, or health metrics.

DeFi protocol expert ensuring correct data formats, types, denominations, and API structures. MUST be consulted before writing ANY protocol integration code. Triggers on ANY mention of Aave, Compound, Uniswap, Curve, Balancer, or DeFi terms like liquidation, swap, flash loan, health factor.

DigitalOcean App Platform deployment using doctl CLI for containerized applications, web services, static sites, and databases. Includes app spec generation, deployment orchestration, environment management, domain configuration, and health monitoring. Use when deploying to App Platform, managing app specs, configuring databases, or when user mentions App Platform, app spec, managed deployment, or PaaS deployment.

Validate Dokploy templates against conventions: YAML syntax, network structure, health checks, environment variables, security patterns, and quality standards.

Cross-functional initiative portfolio management for 15-25 concurrent strategic projects with health scoring, dependency mapping, resource conflict detection, and executive decision support

Identifies and removes dead, unavailable, or error torrents from Real-Debrid account using the API. Shows torrent status, filters by health, and safely deletes torrents with missing files. Use this when Jellyfin scans are slow, when troubleshooting 404 errors, to clean account storage, or before major library refreshes.

Generate weekly intelligence metrics showing knowledge growth, time savings, and pattern evolution to track second brain ROI. Use during Friday evening check-out or via /grow command.

Dependency audit and cleanup workflow for maintaining healthy project dependencies. Use for regular maintenance, security updates, and removing unused packages.

Comprehensive industry research skill providing methodologies, frameworks, and best practices for analyzing industry trends, key companies, market dynamics, and industry-specific developments across consumer, tech, healthcare, and finance sectors

Level 2 patterns - vulns, lic, sbom, doctor (security, compliance, environment health)

Create interactive learning games for business English practice.Supports multiple game types (quiz, simulation, drag-drop) acrossvarious business scenarios (emails, meetings, presentations, negotiations).Generate HTML/React-based games tailored to user's industry, job role,and proficiency level. Use when users request business English learninggames, practice materials, interactive training content, or educationalexercises for professional English communication.

Instrumenting Go applications with OpenTelemetry for distributed tracing, Prometheus for metrics, and structured logging with slog. Covers auto-instrumentation, health checks, and graceful shutdown. Use when adding observability to microservices or debugging production issues.

Start-of-day setup and readiness routine. Calculates Ready to Code Score (0-100) based on session restoration, service health, dependency updates, branch sync, PR reviews, and issue triage. Automatically captures session state to STATUS.json. Use at start of work day after opening Claude Code.

Deploy Docker applications using Kamal 2 with zero-downtime and automatic SSL. Use this skill when (1) setting up new Kamal deployments, (2) generating deploy.yml configuration, (3) deploying apps that lack health endpoints (using Caddy workaround).