Health & Fitness

Validates project after initialization. Checks static files, endpoints, CSS, health.Use when: after rust-project-init, before TDD loop.Triggers: "validate project", "check project", "verify init".

Processo e template para auditoria técnica + estratégica da plataforma. TRIGGERS: 'auditoria', 'platform audit', 'análise completa', 'health check'. Use para executar análises periódicas de saúde técnica, arquitetura, ROI e sustentabilidade.

Weight tracking and TDEE learning. Use when user wants to log weight, track progress, check their trend, see how their diet is working, or get adaptive calorie targets. Triggers on "log my weight", "track weight", "how am I doing", "check my progress", "TDEE", "am I losing weight", "weight trend".

Battle-tested code review practices optimizing for codebase health and team velocity

Production gRPC in Go: protobuf layout, codegen, interceptors, deadlines, error codes, streaming, health checks, TLS, and testing with bufconn

Manage network hosts and devices across all UniFi sites. Monitor host status, device configuration, and infrastructure health for comprehensive inventory management.

Documentation guidance for competition athletes and volunteers in WODsmith. Use when writing, reviewing, or improving athlete-facing documentation including registration, scheduling, workout viewing, leaderboards, check-in, and volunteer coordination.

Check service health and system status. Use when customer asks if services are working, reports outages, or asks about maintenance schedules.

Real-time alerting and notification system for Univers infrastructure. Use this when you need to monitor system health, service status, and send proactive alerts when thresholds are exceeded or services fail.

Interactive meal planning wizard. Use when user wants to create a meal plan, optimize their diet, set up nutritional constraints, or find foods that meet their goals. Triggers on requests like "create a meal plan", "optimize my diet", "help me plan meals", "I want to lose weight", "high protein diet".

Complete patterns for deploying applications on Kubernetes: Deployments, Services, ConfigMaps, Secrets, health probes, resource management, and production-ready configurations for any application.

F3 fitness organization terminology, workout structure, and culture. Use when writing UI text, naming variables, understanding requirements, or creating user-facing content. Keywords: F3, beatdown, exicon, merkin, workout, terminology.

Valida la configuración de Docker, construye imágenes y verifica que todos los servicios arranquen correctamente. Chequea health endpoints del backend, frontend y bases de datos.

Comprehensive security and code quality audit. Use for thorough security, vulnerability, and code quality analysis. Related: project-health-checker for quick diagnostic checks.

Validate WebSocket and HTTP stream health for WaveCap-SDR channels. Use when debugging streaming issues, measuring latency or throughput, detecting packet loss, or verifying audio/spectrum delivery.

Azure AKS Agentic CLI - AI-powered troubleshooting and insights tool for Azure Kubernetes Service. Use when diagnosing AKS cluster issues, getting cluster health insights, troubleshooting networking/storage/security problems, or analyzing cluster configuration with natural language queries.

This skill should be used when creating token-efficient hook systems and MCP server architectures for web applications. Use for React/FastAPI, Django, Node.js projects that need smart caching, progressive context loading, and 95%+ token reduction. Essential for projects requiring monitoring, debugging, data analysis, and system health tools.

Senior Quality Manager Responsible Person (QMR) for HealthTech and MedTech companies. Provides overall quality system responsibility, regulatory compliance oversight, management accountability, and strategic quality leadership. Use for quality system governance, regulatory compliance oversight, management responsibility, and quality strategic planning.

Discover refactoring opportunities by analyzing code for excessive responsibilities, tight coupling, low cohesion, and SOLID principle violations. Generate detailed reports with redesign proposals tailored to the project's architecture. Use when analyzing existing code modules for quality issues, before major refactoring, or to maintain code health. Performs module-by-module analysis on demand. (project, gitignored)

Use when designing animations for fitness apps, wellness platforms, workout trackers, or meditation experiences